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Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space₦7,500.00Add to cart
CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible…
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Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life₦12,000.00Add to cart
In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically…
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Getting The Best Out Of Your Medicines₦7,000.00Add to cart
Medicines can be poisons , the difference between a medicine being therapeutic and being poisonous is in the dosage taken and the handling…
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease₦8,500.00Add to cart
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to…
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LIGHT₦3,500.00Add to cart
In this book Doyinsola takes off her mask, chronicles her experiences and with the help of practicable ideas and biblical reflections, offers some guidance for…
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Lika’s Lifestyle Shift₦7,000.00Add to cart
Lika’s lifestyle shift (the 4Fs) is a must read for anybody who genuinely wants to make a healthy lifestyle shift. It draws from…
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Living Mindfully: A Journey To Being₦9,000.00Add to cart
Living Mindfully: A Journey to Being is a sub-memoir, that draws on the author’s personal experiences and stories to illustrate how she works at being…
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My Anaconda Don’t!: A Cheeky Guide to Butts₦7,500.00Add to cart
My Anaconda Don’t! is entertaining, educational and will…
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Pain and Prejudice: A call to arms for women and their bodies₦9,000.00Add to cart
Pain and Prejudice is a vital testament to how social taboos and medical ignorance keep women sick and in anguish. The stark reality is…
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Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training₦12,500.00Add to cart
There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered…
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Secrets to Defeating Diabetes using African Recipes₦5,000.00Add to cart
The diagnosis of diabetes in an individual is often met with a sense of hopelessness. Though nutrition plays a huge role in its management, this…
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Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body₦7,600.00Add to cart
Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined…
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Spark: How Exercise will Improve the Performance of your Brain₦10,000.00 – ₦12,500.00Select options
Exercise is not only good for the body: it can transform your mind too. This new scientific…
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Splitting: The inside story on headaches₦8,000.00Add to cart
From migraines to sinus pain to tension headaches – and everything in between – Splitting separates fact from…
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman₦8,000.00Add to cart
Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body
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The Keys to Kindness: How to be Kinder to Yourself, Others and the World₦13,500.00Add to cart
In The Keys to Kindness Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it’s not what you think), effective…
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The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture₦12,000.00Add to cart
‘It all starts with waking up… to what our bodies are expressing and our minds are suppressing’
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The Things You Can See Only When You Slow Down: How to be Calm in a Busy World₦7,500.00Read more
‘Is it the world that’s busy, or my mind?’The world moves fast, but that doesn’t…
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Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns and Abstractions₦13,000.00Add to cart
Do you think in pictures, patterns or words?
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WHEN ADVERSITY STRIKES: TIMELESS COPING STRATEGIES₦7,000.00Add to cart
This book, WHEN ADVERSITY STRIKES, is all about surviving the difficult seasons of life. Are you fighting some battles with ill health, disability or emotional…
